Mix in bowl:
1 Ripe banana - squashed/mashed
2T Almond butter
1 beaten egg
2 T-3T dark cocoa powder (pure, no sugar)
1/4t instant coffee (optional)
When mixed, pour into greased muffin tin, or small mug. Depending on whether you make 2 muffins with this or one big one will change the time a bit. I make 2 mufffins with this mix and microwave on high of 2 minutes. Enjoy paleo chocolatey goodness with no guilt!