We ADORE this little gem. Quick and Yummy breakfast. You can even it it on the go. The brown you see in the pic is cinnamon swirls. Mmmmmm.
In a coffee cup, mix
1 beaten egg
2T flax meal
1/4t baking powder
Microwave 1 min. Remove from cup, cool a bit and eat!
1 muffin is approx: 180 cal, 4g fiber, 9 gr protien